[Descargar] 85 Workout Combinations for Muay Thai (MMA Pad Training Concepts Book 2) (English Edition) de Dee McNeill,James McNeill Libros Gratis en EPUB

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85 Workout Combinations for Muay Thai (MMA Pad Training Concepts Book 2) (English Edition) de Dee McNeill,James McNeill

Descripción - Create authentic, dynamic Muay Thai workouts with 85 Muay Thai pad combinations from the team at Urban Athlete Training. This book includes: - descriptions of Muay Thai hand and leg strikes, including Elbows, Knees and more- tips on how to move more effectively and safely to maximise your workout time- tips on group training to make the most of available time - a summary of the best stretches to use at the end of training for recovery - PLUS 85 of our best combinations from authentic Muay Thai fight training to take you from Warm-up, through creative, easy to follow Combination Rounds and into Circuit Style Blitz Rounds to finish your workout This book is suitable for: - trainers looking for inspiration for clients and classes - Urban Athletes looking for guidance on effective training combinations that utilise the elbow and knee strikes Muay Thai is known for

Detalles del Libro

• Name: 85 Workout Combinations for Muay Thai (MMA Pad Training Concepts Book 2) (English Edition)
  
• Autor: Dee McNeill,James McNeill
  
• Categoria: Tienda Kindle,eBooks Kindle,eBooks en idiomas extranjeros
  
• Tamaño del archivo: 7 MB
  
• Tipos de archivo: PDF Document
  
• Descargada: 125 times
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

[Download] 85 Workout Combinations for Muay Thai (MMA Pad Training Concepts Book 2) (English Edition) de Dee McNeill,James McNeill Ebooks, PDF, ePub

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